Tips for Diabetic Foot Care During the Holidays

Holiday activities, such as traveling, social events, and outdoor fun, can put extra strain on your feet due to the constant movement. Maintaining diabetic foot care during the holidays involves proactive, ongoing consultations with your podiatrist. Although you may not have access to clinic visits for routine care, you may maintain regular communication with your doctor. Here are a few tips to help you care for your feet during the holidays:

Perform Regular, Daily Inspections

Feet inspections are part of the routine care required for individuals with diabetes. Check your feet every day for cuts, blisters, or swelling. Even if you’re busy, make sure to set aside time for these checks to reduce the risk of developing unnoticed injuries. Diabetes decreases blood flow and nerve sensitivity, disrupting the standard transmission of pain signals. Without manual inspections, you may remain unaware of the sores developed from outdoor activities. 

Even minor blisters can become serious issues without diabetic foot care. Use a mirror to inspect the soles of your feet, between your toes, and around the heels. Ask for help from a friend or family member if needed and check for cracks, redness, and other visible signs of injury. If you notice any sores, gently clean the area and consult your podiatrist for further advice.

Wear Comfortable, Supportive Footwear

Your footwear should have soft insoles and adequate cushioning to protect the sensitive heel and skin. Avoid tight or new shoes that can cause friction and blisters. Wear socks with closed shoes to maintain comfort and reduce rubbing. Choose footwear with sufficient toe space and avoid high heels, flip-flops, or worn-out shoes that can cause pressure on sensitive points. 

If you have custom orthotic inserts, clean and properly fit them before traveling. Consult your doctor about customized footwear if you have deformities or calluses. Avoid going barefoot, even on the beach or around the pool, because sand and hot surfaces can cause burns you may not feel. Apply a high-factor sunscreen to protect your feet and ankles from the sun.

Avoid Cold, Wet Conditions

Cold weather reduces circulation, while wet, damp conditions increase the chances of fungal infections and skin cracks. Wear warm, breathable socks that wick moisture, keeping your feet dry. Change out of wet socks or shoes immediately and wear slippers to help your feet air out. Don’t step directly on cold floors or surfaces. Avoid exposing your feet to direct heat sources, such as heaters or hot water bottles, to prevent unnoticed burns.

Always apply a sunscreen after swimming, and use diabetic-safe lotions to prevent cracking if your skin feels unusually dry. Avoid applying creams between your toes to prevent excess moisture, as this can promote fungal growth. Although holidays often involve swimming, skiing, and water- or snow-based activities, keep your feet dry and warm throughout your adventures to minimize complications.

Schedule Proactive, Professional Checks

Visit your podiatrist before leaving for the holidays to discuss your care requirements. A pre-trip evaluation may help detect early signs of infection, circulation issues, and neuropathy. The doctor can also trim your nails safely or recommend suitable products for your trip. Ask about necessary foot care supplies to bring during the trip, which may include antiseptic wipes, mild moisturizer, and clean socks.

Avoid uninformed self-care, as it can increase the risk of injury and complications. Follow your podiatrist’s advice and contact them if you have questions or notice any unusual symptoms. If you experience pain, swelling, or discoloration during your trip, seek medical care immediately. Stay proactive in addressing minor issues before they escalate.

Find Professional Diabetic Foot Care Today

Diabetes may lead to foot ulcers and other conditions, especially without professional insight. A podiatrist can help monitor the condition and schedule timely interventions to prevent or address serious issues. Consult with a podiatrist today to learn more about diabetic foot care.